Therapy Treatment

My therapy services are designed to empower you to navigate life’s challenges—whether ADHD, anxiety, depression, trauma, or major life transitions—with resilience, understanding, and confidence. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques, alongside supportive, personalized care tailored to your unique needs. 

This combination helps you develop practical coping strategies, manage stress effectively, and strengthen your emotional well-being. I offer therapy in formats that fit your preferences—individual, couples, or group sessions—so that you can find the support that works best for you. Together, we can work toward mental clarity, peace, and a higher quality of life. I am committed to walking with you on this journey, providing compassionate guidance and personalized care every step of the way.